Here Are 10 Methods To Fight A Double Chin!!!


A double chin is a skin-fat fold that appears in the area of the lower jaw. This issue gives the face an unhealthy look of puffiness, heaviness, and a visual deformation of the facial proportions.

The good news is that the issue is solvable — a massage, physical exercises, and home and salon procedures can help get rid of this flaw.

Even young and slim girls can get a double chin. That’s why Bright Side decided to find out why it happens and how to fight this imperfection. At the end of the article, there is a bonus that will help hide a double chin.

Why does this stubborn double chin appear?


  • Women aged 45+ are in the risk zone. At this age, the skin loses its elasticity significantly resulting in a deformation of the face’s oval. This process is called gravitational ptosis.

A drastic change in weight

  • A drastic gain of the body’s weight, as well as a sharp weight loss, can lead to formations of skin folds.
  • Unbalanced nutrition


  • If you inherited a jaw structure from your parents where the angle between the neckline and the chin is small, then it’s likely that you’ll encounter the issue of a double chin.

Everyday bad habits

  • The most common one is the habit of slouching and holding the head down for a long time (for example, when using a smartphone).

Sleep disorders

  • Not only do high and soft pillows cause bad sleep but they are also the reason for the appearance of the double chin.


How to get rid of a double chin?

1. With the help of physical exercises

  • One of the simplest but most effective methods of getting rid of the double chin is to do exercises.
  • All because not only do these exercises affect the skin but also the facial muscles.
  • The first results will be visible after one week of practicing.
  • The most important thing is to do them consistently.
  • Find a thick book in a thick cover. Place it on your head.
  • Walk in this position for 10 minutes every day. Over time, you can swap the book for a heavier one.
  • Imagine that there is a heavy load hanging from your lower jaw.
  • Try to hold it by straining your facial muscles. Your head should be bent backward. Repeat the exercise 5 times.
  • Try to touch the tip of your nose with your tongue, after this, try to touch your lower jaw with your tongue. Repeat the exercise 5 times.
  • Open your mouth widely, paint an imaginary ’8′ at maximum amplitude with your tongue. Repeat the exercise 10 times.
  • Put your elbows on the table, lean your chin on your fists. Try to bend your head to the front, creating resistance with your arms at the same time.
  • Tighten facial muscles and clearly pronounce the following vowel sounds several times:

2. With the help of a self-massage

  • A self-massage is an effective way to get rid of a double chin.
  • It improves blood circulation, tones facial muscles, and helps remove harmful substances from the skin.
  • Wash your hands with soap and carefully dry them.
  • Apply a cream, gel, or oil on the lower part of your face to aid with the message.
  • Slightly slide your hands along the lower jaw in the direction from the lobes to the chin without applying too much pressure.
  • After this, repeat the same movement in the opposite direction. Each time you do it — increase both the speed and the pressure.
  • Replace sliding movements with patting, and then with tweaking movements.
  • Finish the massage with a slow and gentle caressing.
  • You can also use natural honey for this procedure if you’re not allergic to it.

3. With the help of salon procedures

  • My stimulation is one of the most effective methods for fighting a double chin. It helps get the result without exercise, diet, or massage.
  • The effect is provided by electric impulses which eliminate excess liquid in problem areas.
  • Radio wave lifting allows a person to get rid of a double chin in a short time thanks to radio waves of a special sound and frequency.
  • The procedure helps improve blood circulation, quicken cell regeneration, and decrease the volume of fatty tissue.
  • Laser lipolysis is another effective method that helps get rid of a double chin.
  • The effect is achieved thanks to the action of low-intensity laser radiation.
  • Fat cells get split and removed from the body without surgery.
  • Mini-liposuction is a serious method for fighting a double chin because fatty tissues and sagging skin are removed surgically.

4. With the help of home procedures

Black clay

  • It is one of the simplest but most effective masks.
  • Mix 3 tbsp of clay with lukewarm water and apply to the area of the double chin 1-2 times a week.
  • If you have dry skin, add several drops of any essential oil.

Wearing a bandage

  • Many internet users give good reviews about using a bandage and a cervical collar for fighting a double chin.
  • These devices tone muscles, eliminate muscle tension, smooth the surface of the skin, and improve the condition of muscle fibers.