5-Minute Ab Exercises in Your Bed to Get Rid Of Belly Fat Fast

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If you refuse to get up in the morning, be sure to fit in this 5-Minute Ab Exercises. These moves will strengthen your core and keep you awake in the morning too. No excuses!

Sequence: 50 seconds Workout, 10 seconds Rest, 5 Intervals

Duration: 5 minutes per set (Aim to complete 3 sets)

Exercises:

1) Full body crunch

2) Crisscross

3) Wide Leg Cross Sit-ups

4) Leg Raises

5) Single Leg Pulses

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Be sure that you are focusing on using your core muscles and not straining the muscles in your neck or shoulders. And just remember that we cannot spot reduce fat.

In order to get a flat belly, it is a combination of regular cardio, total body strength training, core workout (such as this workout) and eating a well-balanced diet.

Source:https://betterme.tips/1480-5-minute-ab-exercises-your-bed-get-rid-of-belly-fat-fast/

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