The 14 Day Keto Diet Plan For Weight Loss


Following low carb diet is never easy. The first question we often hear from people is what to eat when they decided to change their diet. And how much amount of food to take on regular basis for gradual weight loss.

Well, if you are confused and unable to decide what to do, then we are here to help you with perfect diet plan of keto for 14 days that supports easy weight loss.

Just read on complete article to know each and everything about the diet and quantity of food you need to take.

This meal plan will definitely make your life easier to achieve all of your health and weight loss goals.

Why This 14 Day Keto Diet Plan Works For Weight Loss:

This meal plan is very easy to follow, once you are done with recipes you can also add other recipes to it too. To make this diet plan easier, try cooking up larger of food so you would have left over for lunch too.

We have included mouth watering recipes in the diet, so you will find some new food combinations that you would never have though off!

Day 1:

Break Fast:  One large banana or two small bananas.

Lunch: Greek Yogurt Tuna Salad, Greek yogurt contains high protein and low sugar, while tuna is a rich source of iodine and healthy omega-3 fats.

Dinner: Healthy Chipotle Chicken Sweet Potato Skin, sweet potatoes is low in calories and good for health.

Day 2:

Break Fast: Gluten Free Toast With Eggs Over Easy.

Lunch: Middle Eastern Mason Jar Salad, this salad is loaded with different type of grains that increases energy and easily burn calories.

Dinner: Pasto Angel Hair Pasta, always choose gluten free pasta.

Day 3:

Break Fast: Salmon Benny Breakfast Bombs, these are creamy delicious and great for breakfast.

Lunch: Cauliflower bagel BLTs, the BLT is an classic combinations that taste great and bagels are good source of vitamins and proteins.

Dinner: Broccoli Cheese Soup, this delicious soup takes only 15 minutes to make and turns out delicious to taste.

Day 4:

Break Fast: Keto Breakfast Tacos, these homemade shells are made of the best ingredient called cheese and it looks perfect by adding table spoon of creamy avocado touch to final product.

Lunch: Loaded Jalepeno Burger, these are heartier because they contain mushroom buns.

Dinner: Indian Spiced Meat balls in curry Sauce, this recipe is very easy to cook and fun to make with the extra added flavor.

Day 5:

Break Fast: Green Monster Smoothie, this requires blender with table spoon of chia seeds for final touch of smoothie.

Lunch: Pumpkin Soup, this soup is low in calories and it also helps you to keep fuller for longer.

Dinner: left over’s.

Day 6:

Break Fast: Overnight Chocolate Chia Puddling, the added chia seeds are rich in fiber, potassium and magnesium which make it perfect for breakfast.

Lunch: gluten free sandwich with tinned tuna.

Dinner: Egg shakshuka and rice to serve.

Day 7:

Break Fast: Baken Cheddar chave omelette, it is perfect mix of all healthy ingredients that works perfect breakfast.

Lunch: Pressed Cubano Sandwiches, these are low carb sandwich bread that works excellent for lunch.

Dinner: Egg roll in a bowl without any carbs.

Day 8:

Break Fast: Scrambled egg with ricotta, this recipe takes no time and filled with excellent nutrition’s.

Lunch: Chicken Avocado Lime Soup, it makes light but satisfying lunch.

Dinner: Lasagna, it is nothing but a soup but loaded with more number of vitamins and proteins.

Day 9:

Break Fast:  No bake cookies, these cooking are crunchy, fudgy and takes only 5 minutes to prepare in the morning.

Lunch: Low Carb Sandwich, this makes satisfying and delicious lunch.

Dinner: Mangolian Beef and Ginger Stir Fry, this is packed with delicious flavors and variant colors which make it attractive.

Day 10:

Break Fast: Jalapenno Pepper Egg Cups, you can make them with avocadoes too. This taste delicious and place them in fridge too.

Lunch: Lettuce Warp Sandwich, this is one of the best sandwiches you would ever taste before.

Dinner: Ketogenic Pizza Pocket Recipe, this is perfect low carb cravings.


Day 11:

Break Fast: Flax Seed Cream And Goju Cup, this is perfect when you are craving something sweet in morning.

Lunch: Cobb Salad, this is simple and perfect to bring and work and schools.

Dinner: coconut Shrimps And Avocadoes, Shrimps are good source of iodine and avocadoes are loaded with numerous health benefits.

Day 12:

Break Fast: Keto Lemon Poppyseed Muffins, these are easy to make and they store great in refrigerator and a great breakfast throughout the week.

Lunch: Cucumber Cream Cheese Sandwiches, low carb flax breads stuffed with creamy cucumber filling.

Dinner: Low Carb Indian Samosas, prefer samosa filled with vegetable like cabbage and tomatoes which contain low carbs.

Day 13:

Break Fast: Raspberry Brie Grilled Waffles, these are sweet satisfying and delicious.

Lunch: Low Carb Cheese Burger salad, the flavors of juicy cheese burger will make you forget the world around you.

Dinner: Beefy And Cheesy Low Carb Green Chile Bake, this is a whole family recipe but if you don’t have a large family you will find left overs.

Day 14:

Break Fast: Pumpkin Spiced French Toast, this breakfast will satisfy you and keep you full until lunch.

Lunch: Keto Avocado Pepperono Salad, this is full of flavor and takes only few minutes to prepare.

Dinner:  Creamy Sun Dried Tomato And Parmesan Chicken Zoodles, this is an comfort food for dinner and best alternative for pasta.