Here Are 10 Good Reasons To Drink Beer. No.4 Is Crucial

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Nearly every one of us enjoys a cold one, especially on hot summer days. Beer is actually one of the oldest and most commonly consumed drinks in the world. People in Europe and North America consume it the most. It is very rich in vitamin B and protein, plus antioxidants as well.

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The Content of Beer

  • Beer contains flavonoids, which are very potent antioxidants.
  • Furthermore, it also contains specific minerals which are of great importance for some metabolic processes in our bodies.
  • Thus, to drink beer moderately is very beneficial for overall health.
  • Now, you can read more about the best benefits that drinking beer can offer.

The Benefits of Beer

  • Beer is very helpful when it comes to combating stress. If you drink two glasses of beer daily, some experts at the University of Montreal claim that it will decrease the chance of anxiety and occupational stress
  • The high amount of fiber there is in beer can lower the LDL cholesterol levels
  • Beer prevents the onset of blood clots
  • According to a recent study, people who drink beer are less at risk of Alzheimer’s and dementia than those who do not
  • Beer protects the kidneys and one bottle of beer can lower the risk of kidney stones by 40%
  • It can make the bone stronger and denser with the help of the silicon content
  • Beer is rich in B1, B2, B6, and B12 vitamins and people who drink it more have 30% of a higher level of vitamin B6 than those who do not. This is twice the amount of the one in people who drink wine
  • The beer can also regenerate due to the abundance of the vitamins and it can also revitalize the skin and have a positive effect on pigmentation. If you drink a bottle of beer a day, it will make the skin smoother, shinier and suppler and you will look younger
  • Beer can lower the risk of a heart attack as well. Actually, people who consume it regularly will have a 40-60% less risk of a heart attack than people who do not
  • This drink is perfect for insomniacs because it has nicotinic and lactoflavin acid content which can improve the quality of sleep

As you can see, a beer a day is actually what keeps the doctor away. Enjoy one daily and improve your health!

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