Home Remedy For Cough Or Flu, That Clears Away Excess Mucus & Phlegm


Many people suffer from respiratory issues, especially during winter. These issues may affect the upper respiratory system which includes the nose, sinuses, mouth, and throat, or the bronchial tubes or lungs which constitute the lower respiratory system.

A Little Bit About Phlegm, Flu, and Lungs

  • First, phlegm is a liquid produced by the mucous membranes.
  • It may be secreted by the respiratory system, except the nasal passages.
  • It is a gel based on water, which contains glycoproteins, lipids, immunoglobulins, and other substances.
  • The phlegm color can vary from white or gray, green or dark yellow, and light or dark brown depending on the constituents.
  • Phlegm comes out of the body and the respiratory system by coughing.
  • Second, the flu is an infectious disease caused by an influenza virus.
  • The most common symptoms of this condition include a runny nose, sore throat, muscle pain, high fever, coughing, headaches, and tiredness.
  • It takes only two days after being infected by this virus to experience some of these symptoms and it usually lasts about a week.
  • Third, the lungs are one of the most important organs in the body.
  • Their function is to take in oxygen when we inhale and release carbon dioxide when we exhale.
  • However, toxins, irritants, and other harmful substances often accumulate in the bronchial passages and lungs.
  • Therefore, cleansing the lungs is essential for their normal function, reducing swelling and inflammation, and revitalizing their vitality and strength.
  • However, taking medicines is not always healthy since you can experience some side effects too.
  • Thus, you should always try to find the perfect natural remedy.

Here’s a recipe of a miraculous natural remedy that will eliminate cough phlegm, alleviate flu, and cleanse the lungs.



  • ½ kg carrots
  • 3-4 tablespoons of organic honey
  • Some water

Preparation Method

  1. First, make sure that your carrots are fresh and peel them.
  2. Then, pour some water in a pot and add the carrots.
  3. The heat should be medium-high and you should cook the carrots until they become soft.
  4. After they are done, put them in a blender together with the water and add the honey.
  5. Then, transfer into a glass container and store in the fridge.
  6. Consume 2 tablespoons on a daily basis.

What Makes Carrots that Powerful?

  • Carrots offer plenty of health benefits.
  • They can boost the immune and cardiovascular system.
  • Carrots can also reduce the levels of bad cholesterol, stimulate detoxification, improve skin health, protect the eyes and vision, and many others.