Not for Beginners: Do a Complete Body, Mind and Spirit Detox in Just 3 Days – For 3 Dollars!

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With a vacation, you return feeling refreshed, enthusiastic and ready to seize the day! But, you should ask yourself – what happens when you can’t take a vacation? Don’t worry, because we can help you with this problem. Our digestive system needs to break as well. It’s constantly hard at work for us and can greatly benefit from a little “vacation” of its own; a rest from having to break down and digest our daily meals every single day.

According to the experts, fasting is an excellent way to give your system the rest it needs, but not all detoxes are created alike.

Day 1

You should try the salt-water flush:

NOTE: you should stay near a bathroom for at least a period of 2 hours. Place your feet on a small stool if available, as it helps open up the colon and ease the passing of your bowels. Many articles on the internet say to use 2 teaspoons of salt for the flush. But, 2 tablespoons are more effective. After that, you should take a hot bath and relax while reading something motivational or inspirational. Refrain from using any unnatural shower products, as they are loaded with toxins and chemicals. A great alternative is a baking soda for shampoo and apple cider vinegar for conditioner. Avocado is great for face masks and unrefined coconut oil is the best for moisturizing.

Day 2

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Take salt water flush in the morning. It’s much easier because there is no new food sitting in your colon. Then, you should go for a walk outside and stretch lightly before and after. Breathe in that fresh air! Get ready to take another bath by dry brushing before you get in the tub, which will remove dead skin cells and stimulate your lymph system to release waste products.

Day 3

The third day is all about relaxation. Ladies and gentlemen, you may feel a bit weak, so refrain from any quick movements. You can go outside for some fresh air. If you must, eat a tablespoon of coconut oil to get some healthy fats and calories into your body. When it is time to end your fast, choose something fresh and natural to begin with, such as a green juice. For example, a green apple with a half of an avocado sprinkled with Himalayan salt and ground pepper.

This is very important for you to remember – over the next few days, focus on eating raw vegetables and fruits. Pay attention to how your body reacts to each new food you eat. If you had any prior food sensitivities, adding them in one at a time (waiting 72 hours before each new food) will help you identify the culprit.

NOTE: you may experience:

Not so pleasant:

Pleasant:

NOTE: a recent study has revealed that fasting for 72 hours has the power to regenerate your entire immune system. This 3-Day detox plan might be hard for you, but it’s definitely worth it. Your body will thank you.

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