Here 5 Warning Signs, Of A Heart Attack. All Women Need To Know


The #nomakeup celebrity selfies trending on Instagram are an encouraging sign that more people are celebrating natural beauty—freckles, wrinkles, and all. However, skin health is more than just a cosmetic issue, and most of us want our skin to be as vibrant as possible.

If you’re noticing unwanted skin changes such as age spots, fine lines, and wrinkles, there’s some good news: They may not be inevitable. Some are caused by the passage of time, but some are the result of accumulated exposure to ultraviolet (UV) light from the sun. That’s good news because it means you may be able to prevent further damage and even repair some of the existing damage. Keep reading to learn which skin changes are most associated with too much time in the sun, and discover a whole-body approach to healthy, radiant skin.


Chronological Aging Versus Photoaging

  • We’re all familiar with common signs of aging including age spots, loose skin, visible veins, fine lines, and wrinkles.
  • But which are simply part of getting older and which are caused by sun exposure, sometimes called photoaging?
  • A heart attack occurs in the case of a severe reduction or a complete blockage of the blood flow that brings oxygen to the heart muscle.
  • The main cause is the slow narrowing of the arteries that supply the heart with blood due to a buildup of plaque.
  • Studies have shown that 43.8 million women are currently suffering from some kind of heart disease.
  • Women are more prone t heart diseases than men, and they have the highest risk of death due to a heart attack than all cancer types combined.
  • Yet, heart attacks are more commonly associated with men, so this contributes to an increase in the risks as women do not regard a heart attack as a possible culprit when it occurs.
  • The most common symptoms of heart attacks are more subtle in women, and they might even associate them with something less serious, like the flu, for instance.

Therefore, it is important to know these warning signs of a heart attack in women:

Pain in Areas Other Than the Chest

  • In most cases, the pain occurs in areas other than the chest, like in the arm, back, or the jaw.

Chest Pressure

  • Even though this pressure is not as intense as in men, women often experience an uncomfortable squeezing, pressure, fullness or pain in the center of your chest for a few minutes.
  • Women depict it as an upper back pressure similar to squeezing or a rope being tied around them.

Sweating and Shortness of Breath

  • If you experience a break out in a cold sweat, which gets aggravated by exercise or is accompanied by chest pain, you should immediately call 911.

Nausea or Vomiting

  • These signs are often attributed to issues like a stomach bug, but before a heart attack, women often experience nausea or vomiting.

Unusual Fatigue

  • If you are constantly tired without any evident reason, and if you also experience some of the symptoms above, you should definitely visit your doctor.
  • However, you can take some preventative measures which can help you lower the risk of a heart attack:

Eat healthy foods

  • You should focus on fruits and vegetables, especially garlic, as it lowers blood pressure.
  • Also, the increased risk of a heart attack is often linked to inflammation, so you should also consume Curcumin, the active ingredient in turmeric, which has potent anti-inflammatory properties which lower the accumulation of plaque in the arteries.

Reduce the Sugar intake

  • The excessive consumption of sugar negatively affects the body, reduces good cholesterol and increases triglycerides, thus raising the chances of experiencing a heart attack.

Take Supplements

  • To dilate the arteries, and help the flow of blood, you should take fish oil.
  • Also, vitamin C prevents damage of the arteries, while vitamin K protects against calcification (hardening of the arteries), which might be another cause of a heart attack.


  • The strenuous daily activity might raise the risk of a heart attack, but moderate exercise reduces the risk of heart attack.
  • Yet, always remember not to wait in case you suspect you are having a heart attack. Instead, you should immediately call 911 and get to a hospital.
  • According to one study, about 80 percent of visible signs of aging in Caucasian populations results from accumulated sun exposure.
  • Researchers came to that conclusion by dividing nearly 300 Caucasian women of various ages into two groups.
  • One group described themselves as “sun-seeking” while the other said they were “sun-phobic.”
  • The researchers compared both groups’ skin and found that certain signs of aging, especially pigmentation changes, were associated with accumulated UV exposure.

Smart Sun Exposure

  • If that study makes you want to stay inside from now on, not so fast. Some sun exposure is necessary and beneficial for human health.
  • It triggers the skin to make vitamin D3, a hormone-like substance that’s crucial for many body functions. In northern climates, getting adequate vitamin D3 in the summer is especially important because the body stores it for use during the dark winter months.
  • According to the World Health Organization, more people experience serious health challenges because of too little sun exposure than too much. (Vitamin D deficiency is linked to a higher chance of developing cancer, heart disease, and other serious diseases.)
  • Thus, you don’t want to be sun-seeking or sun-phobic, according to Dr. Robert Stern, head of the Dermatology Department at Harvard-affiliated Beth Israel Deaconess Medical Center. He advises people to take a middle ground approach to sun exposure.
  • The amount of sun exposure you need for healthy vitamin D levels depends on your skin pigmentation, the season, the time of the day, and where you live. In general, fair-skinned people need to spend about 10 minutes in the summer sun to make 10,000 IU of vitamin D, and dark-skinned people need five to six times as much time in the sun to make the same amount. Stern advises people wear sunscreen of SPF 15 or higher and a hat when they go out at midday or for long periods of time.
  • Sunscreen alone is not a silver bullet. In epidemiologic studies, wearing sunscreen is actually linked to a higher risk of cutaneous melanoma, basal cell skin cancer, and a higher number of nevi, or small raised skin lesions.
  • This may be because wearing higher SPF sunscreen encourages people to stay in the sun longer than they normally would.
  • The bottom line? Take common-sense measures, such as wearing a hat, covering up with lightweight clothing, and avoiding the sun during the heat of the day, to protect yourself from excessive sun exposure.
  • When needed, also wear a broad-spectrum sunscreen that protects against UVA and UVB rays.
  • The Environmental Working Group’s Skin Deep database can help you choose a good one.

Beauty from the Inside Out

  • When it comes to skin health, you are what you eat.
  • Nothing on foods rich in vitamins C and E, lycopene, lutein, beta-carotene, and other antioxidants may help protect your cells from UV damage and repair existing damage.
  • The best part? Antioxidant-rich foods are ripe and abundant in the summertime when most people need the most defense from UV rays.
  • These foods include tomatoes, peppers, carrots, fruit, berries, melons, and dark green leafy veggies.
  • Your sun-damaged skin may also be craving some other delicious, nutritious foods. Chocolate, anyone?


  • If you’ve basked in the sun a few too many times, don’t despair.
  • With a sensible approach to sun protection; a healthy, antioxidant-rich diet; and a nourishing topical treatment, you may be able to repair some existing UV damage and prevent further damage.