Here Are 25 Reasons, Why You Should Drink Green Tea Now

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Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits. It is extraordinarily amazing what green tea can do for your health. And if you’re not drinking 3 to 4 cups of green tea today, you’re definitely NOT doing your health a big favor.

Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now:

1. Green Tea & Cancer

  • Green tea helps reduce the risk of cancer.
  • The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E.
  • This helps your body at protecting cells from damage believed to be linked to cancer.

2. Green Tea & Heart Disease

  • Green tea helps prevent heart disease and stroke by lowering the level of cholesterol.
  • Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.

3. Green Tea & Anti-Aging

  • Green tea contains antioxidant known as polyphenols which fight against free radicals.
  • What this means it helps you fight against aging and promotes longevity.

4. Green Tea & Weight Loss

  • Green tea helps with your body weight loss.
  • Green tea burns fat and boosts your metabolism rate naturally.
  • It can help you burn up to 70 calories in just one day.
  • That translates to 7 pounds in one year.

5. Green Tea & Skin

  • Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging.
  • Green tea also helps fight against skin cancer.

6. Green Tea & Arthritis

  • Green tea can help prevent and reduce the risk of rheumatoid arthritis.
  • Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.

7. Green Tea & Bones

  • The very key to this is high fluoride content found in green tea.
  • It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.

8. Green Tea & Cholesterol

  • Green tea can help lower cholesterol level.
  • It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.

9. Green Tea & Obesity

  • Green tea prevents obesity by stopping the movement of glucose in fat cells.
  • If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you’ll be obese.

10. Green Tea & Diabetes

  • Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate.

11. Green Tea & Alzheimer’s

  • Green tea helps boost your memory.
  • And although there’s no cure for Alzheimer’s, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer’s.

12. Green Tea & Parkinson’s

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  • Antioxidants in green tea help prevent against cell damage in the brain, which could cause Parkinson’s.
  • People drinking green tea also are less likely to progress with Parkinson’s.

13. Green Tea & Liver Disease

  • Green tea helps prevent transplant failure in people with liver failure.
  • Researches showed that green tea destroys harmful free radicals in fatty livers.

14. Green Tea & High Blood Pressure

  • Green tea helps prevent high blood pressure.
  • Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.

15. Green Tea & Food Poisoning

  • Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.

16. Green Tea & Blood Sugar

  • Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.

17. Green Tea & Immunity

  • Polyphenols and flavonoids found in green tea help boost your immune system, making your health stronger in fighting against infections.

18. Green Tea & Cold and Flu

  • Green tea prevents you from getting a cold or flu.
  • Vitamin C in green tea helps you treat the flu and the common cold.

19. Green Tea & Asthma

  • Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.

20. Green Tea & Ear Infection

  • Green tea helps with ear infection problem.
  • For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.

21. Green Tea & Herpes

  • Green tea increases the effectiveness of topical interferon treatment of herpes.
  • First green tea compress is applied, and then let the skin dry before the interferon treatment.

22. Green Tea & Tooth Decay

  • Green tea destroys bacteria and viruses that cause many dental diseases.
  • It also slows the growth of bacteria which leads to bad breath.

23. Green Tea & Stress

  • L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.

24. Green Tea & Allergies

  • EGCG found in green tea relieves allergies.
  • So, if you have allergies, you should really consider drinking green tea.

25. Green Tea & HIV

  • Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells.
  • What this means is that green tea can help stop the HIV virus from spreading.
  • How’s that for only some of the health benefits that green tea has to offer you? Almost miraculous, I’d say.

Source:healthybodyandmind.us


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