Here Are 7-Day Sugar Detox Menu Plan For Weight Loss


At these points, it’s a well-known fact that sugar is highly detrimental to the overall health. As a matter of fact, indulging in sweets like cakes or ingesting ‘hidden sugars’ in products like low-fat yogurt, can lead to energy crashes, wrinkles, and weight gain.


“If you can’t get going in the morning without a sugary coffee, need the treat to boost your energy in the afternoon and have tried and failed to cut down on eating carbs, then you could be a sugar addict.”

Here are some of the major reasons why you should stay away from sugar at all costs. Check them out!
It provides ’empty calories’ with no nutritional value whatsoever
It increases the risk for diabetes
It depletes your body of minerals
It depletes you of energy
It contributes to heart problems
It may cause cancer
It may cause premature aging
It contributes to eczema
It may cause arthritis
It causes hypoglycemia
It weakens the eyesight
It contributes to ulcers
It contributes to adrenal fatigue
It suppresses the immune system
It may cause gallstones
It raises serotonin levels
It is highly addictive!

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Sugar Detox Menu for 7 Days
7-Day Sugar Detox Menu Plan For Weight Loss

DAY 1

  • Breakfast: Cheesy spinach baked eggs
  • Mid-morning snack: Tamari almonds
  • Lunch: Green salad and low-carb cheesy sweet pepper peppers
  • Dinner: Cucumber tomato feta salad with baked stuffed chicken & spinach
  • Snack: Low-fat ricotta cheese, ¼ cup part skim, a few drops vanilla stevia, and ¼ teaspoon vanilla extract

DAY 2

  • Breakfast: Sun-dried tomato feta frittata
  • Mid-morning snack: Tamari almonds
  • Lunch: Chicken& pepper peppers & spinach
  • Afternoon snack: Spinach dip with raw veggies
  • Dinner: Turkey lettuce cups, mushrooms, peppers, and sautéed spinach
  • Snack: A cheese stick

DAY 3

  • Breakfast: Peanut Butter Protein Smoothie
  • Mid-Morning Snack: Three hard-boiled eggs, yolks removed
  • Lunch: Leftover Turkey Lettuce Cups along with the mixed green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil AND vinegar
  • Afternoon Snack: Feta frittata
  • Dinner: Grilled chicken with fresh herbs with light vegetable soup
  • Snack: Dairy-free sugar-free vanilla chia pudding

DAY 4

  • Breakfast: Sante Fe Frittata’s
  • Mid-Morning Snack: A cheese stick
  • Lunch: Grilled chicken made with cilantro chicken salad
  • Afternoon Snack: Sugar-free peanut butter on celery
  • Dinner: Crock Pot Chicken & Bean Stew and Mini Zucchini cheese bites
  • Snack: Half a cup low fat cottage cheese topped with cucumber slices

DAY 5

  • Breakfast: Sante Fe Frittata’s
  • Mid Morning Snack: Spicy Mediterranean feta dip with raw veggies
  • Lunch: Soup, Green salad with cucumber, tomatoes, sweet peppers, dressed with extra virgin olive oil and vinegar
  • Afternoon Snack: cucumber tomato feta salad
  • Dinner: Italian green bean salad with low carb cheesy bread Sticks
  • Snack: Dairy-free sugar-free vanilla chia pudding

DAY 6

  • Breakfast: Crustless Egg Muffin
  • Mid Morning Snack: Half a cup cottage cheese or ricotta with ¼ teaspoon vanilla extract, vanilla stevia
  • Lunch: Cheesy breadsticks and green bean salad
  • Afternoon Snack: Raw veggies and spicy Mediterranean Dip
  • Dinner: Zucchini noodles and garlic lemon chicken drumsticks
  • Snack: Three hard-boiled eggs, yolks removed

DAY 7

  • Breakfast: Scrambled eggs with sauteed spinach and mushrooms
  • Mid Morning Snack: Half a cup of cottage cheese
  • Lunch: Light vegetable soup and zucchini noodles
  • Afternoon Snack: Tamari Almonds
  • Dinner: Chicken drumsticks and leftover green bean salad
  • Snack: Dairy-free sugar-free vanilla chia pudding

Source: living4healthy


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