How Long Should You Sleep According To Your Age

A good night’s sleep is essential for good health and allows the brain to eliminate toxins. And, while lack of sleep is harmful, excessive sleep can also negatively affect the health.


So Just How Long Should You Sleep

The recommended number of hours of sleep for an adult is 8 hours every night.

However, children under the age of 18 years of age are expected to sleep for much longer and for the elderly it is recommended that they sleep less.

What Is Your Recommended Sleeping Hours?

A chart has been designed by the National Sleep Foundation, this chart shows how much sleep is needed based on our age.

The chart was designed by a network of scientists from various fields including gerontology, physiology, pediatrics, sleep and anatomy, gynecology and neurology.



1. Make a Sleep Schedule: Make a strict schedule that is compatible with your lifestyle. Unplug all devices one hour before going to sleep, meditate or practice yoga, and plan the time-sensitive activities so you could easily get out of bed in the morning.


2. Shower: Take a cold shower every time you feel sleepy. Even if you want to increase the heat, this will make you sleepier.

3. Work out: Exercising right after you wake up will clear your mind, boost the energy levels, and make you’re ready for the day!

4. Drink water: Drink a glass of lukewarm water after you wake up to stay hydrated during the day. Every time feel sleepy drink up to increase your energy levels!

5. Maintain your motivation: Find an interesting activity and adhere to it. This way you will stay motivated and avoid sleeping as an escape from your life.


  1. Drop caffeine: Even a small cup of coffee in the morning can disrupt your ability to fall asleep quickly at night. So drop it right now
  2. Train your brain to fall asleep faster: Forcing yourself to sleep is not as hard as you think. However, this is a long-term process that requires your patience. So if you have insomnia, try it! If not, take other easier ways!
  3. Drink a cup of hot milk one hour before sleep: Hot milk will help you sleep better.
  4. Hide your clock: Constantly checking the time only increases your stress, making it harder to turn down the dial on your nervous system and fall asleep. Hide your clock and try not to bother the time.
  5. Wear socks to bed: Researchers from a Swiss study published in the journal Nature observed that warm feet and hands were the best predictors of rapid sleep onset.

Source: healthybeautiful