This Genius Workout Hack Will Give You the Sexiest Booty of Your Life


When there’s no time to go schlep to the gym to break a serious sweat, you can still make your thighs and booty burn — all you need is an old pair of tights. They make an excellent stand-in for a resistance band when you’re in a pinch.

Just ask certified fitness trainer Brittany Perille Yobe, a bona fide Instagram fitness star with more than 772,000 fans following her account for butt-building secrets.

Step 1: Double knot the feet. 

Step 2: Double loop. 

Step 3: Step into the loop, and position it just below or above the knees. 

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TO GET A KICK-ASS BUTT AND THIGH WORKOUT:


Step 1: Step diagonally forward into a sumo squat.

Keep your knees behind your toes and chest raised, with hands held together in front of your chest.

Step 2: Squeeze your thighs in, then out. 

Engage the inner thighs to bring the knees together, then back to starting position with the knees stacked over the ankles.

Step 3: Repeat on the opposite side, then reverse. 

Continue to alternate sides as you step forward, staying low, then backward for as long as you’d like. (Shoot for up to three sets of 60-second intervals with brief standing breaks in between.)

Source: healthybeautiful


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