Top 9 Home Remedies For Varicose Veins

Varicose veins in medical terminology are defined as enlarged veins that commonly appear close to the surface of the skin. As they usually occur in the thighs and calves, they are also referred to as the veins appearing on the leg. But that does not mean varicose veins cannot occur elsewhere in the body. The main reason for the occurrence of varicose veins is the malfunctioning of the valves present in the veins. This malfunctioning is mainly caused due to obstruction or prolonged pressure on the veins. Varicose veins are a common condition affecting nearly 10% of human population and are more predominant in females compared to males.

Varicose veins is common during pregnancy and other conditions like excessive weight, poor exercise, prolonged constipation. People sitting or standing for long time and involved in heavy weight lifting have increased likelihood for developing varicose veins. Varicose veins can be treated naturally with these effective home remedies. Take a look at these top 9.

1) Lose Weight:

Obesity is the main cause of varicose veins. The superfluous body weight puts extra pressure on the legs that ultimately results in developing varicose veins. Also obesity makes a person lethargic thereby the leg muscles are not used efficiently. Hence first and foremost initiate a good weight loss program.

2) Exercise:

Exercise helps in improving the symptoms of varicose veins by increasing blood circulation in the body, especially legs. Get moving by starting any exercise right from walking and aerobics to cardiovascular and spot-toning exercises. Exercising not only helps in healthy blood circulation, it also prevents blood from accumulating in the spider or varicose veins.

3) Eating A Balanced Diet:

Eating a balanced diet will not only help you to lose weight but also provides the body with required nutrients to prevent occurrence of varicose veins. Incorporate more bioflavonoids and Vitamin C in your diet to strengthen the collagen structure present in the veins walls. Also try and get a good dose of proteins, whole grains, fruits and vegetables from your diet.

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4) Apple Cider Vinegar:

Apple cider vinegar is a useful home remedy used in multiple treatments. Simply apply apple cider vinegar on the varicose veins or apply a cloth wrapped in the vinegar solution and keep on the legs for minimal 30 minutes. This will help in reducing the appearance of varicose veins.

5) Include Herbs In The Diet:

Herbs like cayenne, garlic and ginger helps in treating varicose veins by reducing inflammation. These herbal ingredients also eliminate harmful toxins from the veins. Herbal ginger tea is highly recommended to ease the condition.

6) Use Compression Stockings:

Wearing compression stockings provides strength to your legs all through the day. Besides it also improves circulation to the legs. Compression stockings is easily available at local medical grocery stores without any prescriptions.

7) Avoid Standing or Sitting For Long:

As sitting or standing for longer duration results in varicose veins, it is essential to take a break. Try stretching your legs or walk around a bit to avoid putting continuous pressure on the legs.

8) Wear Right Shoes:

Even though it sounds foolish, choosing the right shoes for your legs can prevent varicose veins from developing. Right shoes provides comfortable walk, promotes blood circulation and also tones the calf muscles. Also avoid wearing high heel shoes and choose low heels instead.

9) Sleep In The Right Posture:

Lastly, a simple way to eliminate spider veins is by keeping your legs elevated while sleeping. Placing pillow under the legs helps in relieving pressure and increases blood circulation in the legs.

Besides following these effective home remedies it is also important to take some preventive measures to get rid of varicose veins. Follow a healthy lifestyle by limiting the intake of salt, smoking and alcohol.

Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Source: workouhit

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