This Is Exactly How Much You Have To Walk To Start Losing Weight


If there is one thing that we can all agree, it is that walking is one of the easiest and most effective exercises that everyone can do to improve their health, tone their muscles and lose weight. But despite this, many people don’t know that walking a few miles every day can help them lose weight significantly, without the struggle of performing exhausting cardio exercises, and without strict diets which require you to follow rules of what to consume and what to avoid.

The two main factors which determine how much weight an individual will lose are the walking place, and body weight. For example, if you walk down a straight road at an average speed of 4 miles per hour, you will burn 400 calories in 1h. 3 miles more, and you will burn 300 calories more.

The best way to keep a track of how much you are walking and how much calories you are burning, is to use a pedometer and make a daily plan. This will help monitor the daily exercise and will increase your chances of achieving the desired effects. You will have to wear it on your hips and it will count your steps.

Down below is an example chart of how much walking you need to do, how much calories you will burn and how much weight you will burn:

1 Mile equals 2.000 steps, and 100 calories burned

1 Pound equals 3.500 calories

This means that losing 1 pound of weight a week will require you to burn 500 calories per day.

Sounds simple and easy right? While walking alone will tone your body and provide you with some remarkable results, it is also recommended to add more vegetables and fruits to your diet, and avoid fast and processed foods.